4 age groups
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Kids Group Classes
What to expect in a Bay Jiu-Jitsu kids class
Before jumping into things, we start with a warm up of solo drills like rolling, falling, and footwork. This is done in the form of an obstacle course with younger kids and line drills with the older kids.
Learn a Move:
Once you’ve built up a sweat, we’ll go over the technique of the week. These techniques usually build upon each other throughout the week so it’s best to attend multiple classes per week to lay the foundation of the skill we are building.
Drill the Move:
Take turns with a partner practicing the move. This takes cooperation and working with others, which are valuable skills in their personal and school lives.
Most kids start with light resistance drills on day 1 to get a chance to feel how the technique works against a live opponent. Kids will eventually be able to participate in safe but challenging grappling sparring with their team mates. Live sparring is crucial because it teaches kids how to achieve success with the moves in a real world setting, which is crucial for both competition and self-defense.
To wrap up class, we have a vast array of games that either focus on reviewing the technique of the day or simply getting that last bit of energy out in a fun way before heading home!