Jiu-Jitsu is a martial art that focuses on forcing an attacker to the ground, controlling, and subduing them without throwing a single punch. In our kids classes, children will develop self confidence, discipline, coordination, and creative thinking, while learning real self-defense skills along the way.

Our program has been augmented due to Covid-19 to provide the safest and cleanest training environment possible for children while still remaining educational and fun!


Bay Jiu-Jitsu Online

Since the start of the shelter-in-place order, we at Bay Jiu-Jitsu have been providing online Zoom classes for our members multiple times a week. In these classes kids practice with home-made training dummies or siblings while the instructor shows them how to do the moves through Zoom. Kids will play games, work out, develop skills and improve their fitness level, all from home!

Kids Ages 5-14 Online Jiu-Jitsu

In this class, we introduce children to basic positioning and grappling concepts, while intermixing coordination drills and cardio-vascular exercise. Kids will learn the basics of Jiu-Jitsu while having fun doing it!

Kids PE Class

We get the kids working hard, building muscle, coordination, stamina and flexibility in this intense but entertaining online physical education class! The instructors will often build in fantasy adventures into the classes that the kids navigate through via various exercises. Running in place to climb the stairs, or maybe burpees to throw magical fireballs at a dragon, are all things that can happen in this interactive online PE class.

In-Person Classes

We are very excited to finally have a way for our students to get back in the gym and train with us! 

Any full priced kids membership now includes in-person classes! In these sessions, kids will work with a training dummy, sibling, or friend within their quarantine bubble to practice techniques. Kids will also get an opportunity to play games, exercise, and socialize.

Due to the COVID, certain safety regulations will be put in place:

  • Each student will have their temperature taken with a forehead thermometer on entry. No students with a high temperature will be permitted into the gym.

  • Students must wear masks during their training.

  • Due to city regulations the changing rooms are not available, and therefore students should wear their training clothes into the gym.

  • Instructors will wear masks and gloves during the entire lesson.

  • After each lesson, the instructors will sanitize and clean the mat space, and there will be a 30-minute gap between sessions on each mat.

  • No guests are permitted in the gym during any training session.


Bay Outdoors Program

Bay Outdoors is a two-hour long, weekly fitness class that meets in Golden Gate Park. Run by coaches Stephan Goyne, the Bay Outdoors program will include a lot of physical exercise, exploring, Nerf battles, and games, all while following social distancing and mask protocols. No Jiu-Jitsu experience is required, and this class is open to all kids in the age ranges we set for each session!

  • A child on a full membership can get a spot in the weekly outdoor session at ZERO additional cost! Just sign them up quick before the spot fills!

  • If you are paying an online only membership, you can sign your child up for just $100 for a three week session.

  • If you are not a member of Bay Jiu-Jitsu, the cost of a three week Bay Outdoor session is $159.

Due to the earlier sunset and cold weather, Bay Outdoors will resume in the Spring of 2021.



  • Unlimited Online Classes

  • Access To Members Only YouTube channel


For Kids


  • Unlimited Online Classes

  • Access To Members Only YouTube channel

  • Weekly Bay Outdoor fitness camp

  • Unlimited In-Person, Zero-Contact Jiu-Jitsu Classes


For Kids