Basics Curriculum

Students must be able to demonstrate the following in order to attend intermediate classes.


Solo Drills

  1. Forward Roll

  2. Backward Roll

  3. Hip Switches

  4. Back Fall to Technical Stand Up

  5. Back Fall to Penetration Step Stand Up

  6. Bridge

  7. Shrimp

 

Partner Drills

  1. Side Mount

  2. Mount

  3. Back

  4. Closed Guard

  5. Rear Naked Choke

  6. Kimura from Closed Guard

  7. Shrimping Side Mount Escape to Closed Guard

  8. Shrimping Mount Escape to Butterfly Guard

  9. Hip Throw