Be Prepared for Everything.

Whether your goal is self defense or competition prep, our world-class coaches will get you ready through our diverse offering of grappling classes.

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We’ve Got You Covered

From the traditional GI, to straight grappling, to pure submissions, to mixed martial arts, our wide range of classes offers what you need to up your game.

Jiu-Jitsu with GI

Learn how to successfully defend against bigger, stronger assailants by using proper technique, leverage, and taking the fight to the ground.

No-GI Grappling

Drill techniques and practical, functional self-defense grappling in plain clothes with more scrambles at a faster pace.

Leg Locks

Improve your game with lower body submissions including: ankle locks, knee bars, heel hooks, toe holds, hip locks, setups, and positioning.

Combat SAMBO

Incorporate skills from other fighting styles including techniques from former Soviet countries Uzbekistan, Georgia and Mongolia.

Meet Stephan, the Bay Jiu-Jitsu Head Coach.

Stephan Goyne

Stephan Goyne

Bay Jiu-Jitsu Head Coach

Stephan has been training and competing in Brazilian Jiu-Jitsu since 1998. He received his black belt in 2010 from Professor Eduardo Rocha after winning 6 gold medals at brown belt level in various national and international tournaments (2010 IBJJF Houston International: Gold, 2009 California Classic: Gold, 2009 NAGA East Coast: Gold, 2010 Copa Pacifica: Gold, 2009 IBJJF American Nationals: Gold, 2009 American Cup: Gold). He has 15 solid years of adult teaching experience as well as developing radically different models for teaching Brazilian jiu-jitsu to children. His personal philosophy regarding martial arts is that it should be accessible and inviting to all, regardless of gender, sexual orientation or fitness level. He also coached gymnastics for children and adults at Head over Heels, Santa Cruz Gymnastics and Kid in Motion for nearly 8 years from 1996-2004. In addition, he is a California Certified classroom teacher having taught in Oakland Unified School District for 6 years and Katherine Burke School for Girls.

Proud Checkmat Partner

Bay Jiu-Jitsu is part of the Checkmat team, a professional Brazilian jiu-jitsu team led by brothers Leonardo VieiraRicardo Vieira, and Leandro Vieira. The team was founded in 2008 and since then it’s considered one of the best Brazilian Jiu-Jitsu and Submission schools of all times. Its name was chosen in reference to the chess tactics and strategies that are very similar to jiu-jitsu- every move is important and leads to victory. Checkmat has locations around the world including Brazil, Sweden, USA, England, Japan, Denmark, China, South Korea, Malaysia, Paraguay and more. Besides molding BJJ fighters to compete in GI, Checkmat also provides a very consistent training program to improve specific abilities and skills for MMA fighters. MMA is the sport on the rise worldwide and the Brazilian jiu-jitsu concepts are considered a must have in rings around the world. Some of the most successful MMA fighters nowadays have trained BJJ with Checkmat black belts. Since 2012, Leandro Vieira is the BJJ head coach at the American Kickboxing Academy – also considered one of the best MMA teams – and is responsible for fighters such as Cain Velasquez, Daniel Cormier, Luke Rockhold, and Josh Thomson. Other MMA fighters previously trained by Checkmat include Dan Henderson, Vitor Belfort, BJ Penn, Junior dos Santos, Demian Maia and more.

Hear it from our students.

“I cannot sing enough praise for Bay Jiu-Jitsu. Big thumbs up to Stephan Goyne for the amazing job creating a friendly atmosphere where jiu-jitsu is taught to one and all while enabling and encouraging its study and practice as both an art and a sport. The academy is a big part of what made my last two visits to the Bay Area the amazing times they were. I will go back every chance I get in the future.” John T.

Freelancer

“I’ve been training here at Bay Jiu-Jitsu since 2011 and love it. No egos, friendly people, and good mix of men and women as well as people of all ages and goals. I shopped around quite a bit for a BJJ gym, and once I landed here I knew I’d found where I wanted to train.” Fritz

Software Developer, Google

“I was feeling nervous my first day, but the students were so friendly that I felt like I had knew them from long ago. They all helped me, and made sure that I was not left out. The students and the instructor were very helpful. My first choice.” Sachin M.

Software Developer, Rally.org

“I took my first ever jiu-jitsu class here with Stephan and it was a blast! I have to admit, I was pretty intimidated at first having no prior experience, but Stephan made me feel very at ease and was an amazing teacher. Everyone in the class was so friendly and encouraging. Oh and did I mention this is an amazing workout? I workout regularly (run, spin, hike), but this definitely worked some new muscles. I would absolutely recommend coming here!” Becca R.

Online Help Strategist, YouTube

Start For Free.

Get started with grappling classes at Bay Jiu-Jitsu.

For Out-of-Town Visitors

single class drop-in
$35/class
  • Good for 1 Jiu-Jitsu class
  • May use at any of the 3 Bay Jiu-Jitsu locations
  • Access to open mat following class
  • Eligible for belt promotions
  • Unlimited access to all BayFit cross-training classes
  • Discounts on Bay Jiu-Jitsu gear (GI’s, shirts, hats, etc)
  • Discounts on Bay Jiu-Jitsu seminars, private lessons, and special events
Sign Up Now

1 Month Unlimited Classes

unlimited training
$169/month
  • Access to all 3 Bay Jiu-Jitsu locations
  • Unlimited access to Bay Jiu-Jitsu classes and open mats with only 1 month commitment
  • Unlimited access to all BayFit cross-training classes
  • Discounts on Bay Jiu-Jitsu gear (GI’s, shirts, hats, etc)
  • Discounts on Bay Jiu-Jitsu seminars, private lessons, and special events
  • Eligible for belt promotions
Sign Up Now

Or Become a Member

Join our family as a Bay Jiu-Jitsu gym member and receive even more perks.
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