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Position:  Start by laying on your back, in a hollow position (engage your belly, tuck your chin then lift your head and look for your toes, keep arms by your ears)
Action:  Roll to your belly then arch your back and look forward – lift your feet and arms as shown in the picture while keeping your core engaged to protect your lower back.
Duration/repetition:  Hold each position for a breath – stay active and stop doing if you experience any discomfort in your low back; repeat 10-15x each direction
Purpose:  Strengthen your core and back extensors

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