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Position:  Inverted with hands shoulder width apart and feet on the wall at the height of your hips, distance from wall equals length of your legs
Action:  Come into this position by placing your hands at shoulder width apart then walking your feet up the wall; use your fingers and core to maintain the “L” shape.  To protect your wrists, do this exercise on a firm surface and rotate your hands out slightly so that your index fingers are pointing forward.
Duration/repetition:  Hold for a few breaths up to 2 minutes depending on your skill level
Purpose:  Work on shoulder flexibility and strength and finger activity

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