Position: Sitting with your back to a wall (or sitting back to back with a friend). Thighs are parallel to the ground. Arms are overhead and reaching up as if you were in a handstand. Elbows are straight and close your ears. Lower back is flat and pelvis is tilted slightly posteriorly (i.e. tuck your tail between your legs). Lower ribs are down.
Purpose: Improving body position for handstand training.
Duration: Hold for 1 minute. Every 10 seconds reach higher! This will not be easy.