What can you can do at home to improve your AcroYoga practice? This month’s highlighted exercise is Tibetan Kisses.

Purpose: Improve your balance, core strength and ability to move gracefully.

What to do? Begin standing on your knees with your shins lifted off the mat.  Your hands will be in prayer pose with your thumbs glued to your sternum.

Engage your belly, send your hips back, and bring your shoulders forward towards the floor and until your pinkies touch the floor.  Remember to keep your shins lifted the entire time.

Gently lift back up to standing on your knees.  Repeat 10x.

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